What does Laura’s Coaching include?
Whether you’re aiming to shed pounds, attain a strong and sculpted body, or step onto the competition stage, Laura is your dedicated partner for lasting success. With over 15 years of expertise, she has guided hundreds of women to attain their dream body while prioritizing overall health.
Now is your chance to take your fitness goals to the next level!
Personalized Workouts:
Laura will design a custom workout program consisting of strength training and some cardio for you which will be updated every 4 weeks in order to ensure continued progress and avoid plateaus. All workouts require gym equipment or a very complete home gym set up.
Personalized Nutrition
Diet is 80% of your success! Laura will design custom nutrition plans for you with the foods you enjoy and are willing to eat for the rest of your life. Laura can also guide you using just macros, it is up to you and what you feel works best for you. Your nutrition will be updated based on your progress and feedback. Laura’s nutrition approach includes all food sources, while keeping health at the forefront.
Accountability
A successful fitness and nutrition program is not just about workouts and diets. Accountability takes center stage in your journey with Laura Marenco. Stay connected and committed, Laura requires a weekly report from clients in order to ensure you are on track. Laura isn't just a coach; she's your biggest cheerleader, providing honest support and guidance. Your success is a collaborative effort.
Supplement suggestions
With over 2 decades of experience in the supplement industry, Laura recommends only supplements that are backed by research, which are the same she uses herself as well as her family in order to optimize health and fill in the gaps in case there might be a nutritional deficiency. Laura is proud to offer an exclusive 25% disccount on Thorne supplements to her clients.
Laura offers
two types of programs
Health
Lifestyle Program
Designed for individuals determined to break free from the yo-yo dieting cycle and achieve a lasting, healthy physique.
This isn’t just another fleeting “diet” or a 30-day challenge; it’s a holistic approach aimed at building a fit, strong, and athletic body. The focus here is on long-term sustainability, steering away from quick fixes.
Fitness
Contest Preparation
Successful contest preparation is a highly personalized journey, as each athlete’s needs and goals are unique. To lay the foundation for your competition journey, a comprehensive assessment of your physique is imperative.
This assessment will help determine the most suitable show and the optimal timing to initiate your preparation.
About me
EXPERIENCE WORKOUTS THAT
Laura’s Mission
Hi! My name is Laura Marenco
“I am dedicated to empowering women in their transformative journey. With my guidance, you’ll discover how to train and eat effectively to achieve your goals and sustain lasting results. Together, we’ll ensure you never fall for a fad diet again.”
LET LAURA GUIDE YOUR HEALTH
& FITNESS JOURNEY
Laura’s approach places particular emphasis on these three key components:
Nutrition
The food you eat is a key factor in losing fat, maintaining a healthy weight, and building lean muscle mass. Laura teaches her clients how to nourish their bodies correctly, providing the essential nutrition for optimal results and optimal performance and health.
N
s
Strength Training
Strength training is a metabolism booster! Engaging in weight training leads to increased lean muscle mass, resulting in a higher metabolic rate which means: more calories burned throughout the day, not to mention, strength training is the key component to building and sculpting your body.
Accountability:
Having a coach changes the game in your health journey. With Laura by your side, it’s not just about losing weight and gaining muscles – it’s about adopting a healthier lifestyle and learning how to maintain your results for life.
a
FIT
Physically & Mentally
LET LAURA GUIDE YOUR HEALTH
& FITNESS JOURNEY
Laura’s approach places particular emphasis on these three key components:
Nutrition
The food you eat is a key factor in losing fat, maintaining a healthy weight, and building lean muscle mass. Laura teaches her clients how to nourish their bodies correctly, providing the essential nutrition for optimal results and optimal performance and health.
N
s
Strength Training
Strength training is a metabolism booster! Engaging in weight training leads to increased lean muscle mass, resulting in a higher metabolic rate which means: more calories burned throughout the day, not to mention, strength training is the key component to building and sculpting your body.
Accountability:
Having a coach changes the game in your health journey. With Laura by your side, it’s not just about losing weight and gaining muscles – it’s about adopting a healthier lifestyle and learning how to maintain your results for life.
a
FIT
Physically & Mentally
APPLY FOR COACHING
It all starts with a simple questionnaire where you will share basic information about yourself and where you are in your journey. I will review the information then will reach out back to you to set up an appointment for a consultation.
Initial Paperwork and Photos:
Upon receiving your email, I’ll send over some initial paperwork for you to complete. Alongside that, send me current photos showcasing your current conditioning.
Consultation Call:
Let’s connect over a consultation call. Before we formalize our coaching relationship, this call serves as an opportunity for you to ask questions, ensuring we’re a good fit. No payments are required before our phone discussion.
Customized Programs:
Once I have your initial paperwork and photos, I’ll craft personalized training and nutrition programs tailored to your unique body and needs. Expect a link to my exclusive VIP clients’ portal within 24 hours, where you’ll find detailed information about the program.
Direct Coaching with Me:
When you work with me, you work directly with me — no assistants, no online apps. Your success is my priority, and I’ll be there to provide motivation and keep you accountable throughout our journey together.
Let's Get Started:
Kick off your first week, and then send me a weekly report along with photos and measurements to track progress. Share your feedback on what’s working and what’s not. We’ll analyze it together to make necessary adjustments and keep moving in the right direction.
Ready to transform? Reach out, and let's get to work on achieving your fitness goals together!
Commonly asked questions:
Laura's individual coaching program is thoughtfully presented through a personalized and dynamic online approach. Following an initial assessment meeting, Laura will share a client questionnaire, leveraging the information to craft a customized program tailored to your unique goals. Utilizing weekly check-ins, photo submissions, and progress tracking, Laura provides ongoing guidance, accountability, and adjustments as necessary, ensuring you receive the highest level of support and expertise throughout your journey. Your success remains our top priority, and Laura's one-on-one coaching is designed to empower you at every step.
Certainly! While Laura primarily operates remotely, delivering exceptional online consultations and weekly coaching check-ins, she recognizes the value of in-person interaction. If you find yourself in the Indianapolis/Carmel area, she would be thrilled to organize a personalized in-person session to enhance your fitness journey further. Her commitment to your well-being extends seamlessly to both virtual and face-to-face settings. Reach out to us to schedule an in-person coaching session now!
Laura collaborates with women of all ages, with a specialization in empowering women over 40 who aspire to regain control of their bodies, shed unwanted pounds of body fat, and sculpt muscle tone. Additionally, she supports athletes, whether they are entering their first bodybuilding competition or seasoned competitors aiming to enhance their physique for future shows.
Experience a direct partnership with Laura, not an assistant. Laura specializes in one-on-one coaching, crafting individualized programs tailored to each person's unique needs. This "hands-on" approach fosters a more personalized coach-client relationship, setting her coaching apart.
Laura primarily works with women who already have experience in weight training.
Benefit from Laura's extensive experience in the supplement industry, ensuring recommendations are grounded in research. Laura advocates for minimal, research-backed products that she and her family use, avoiding an excessive and expensive supplement list. She also partners with the reputable brand Thorne, offering her existing clients an exclusive 25% discount.
Laura provides flexibility with both a one-time payment option and monthly installments set up as a membership. Opting for the paid-in-full choice ensures the best value for your investment.
INFLAMMATION – DIET TO DETOX APPROACH
RELAX & DE-STRESS WITH SOUND THERAPY
HOW TO BALANCE YOUR FITNESS & CHRISTMAS
Contact Laura
