LIFESTYLE PROGRAM

The
“Fit-Body-For-Life”
Program

Designed for individuals determined to break free from the yo-yo dieting cycle and achieve a lasting, healthy physique.

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This isn’t just another fleeting “diet” or a 30-day challenge; it’s a holistic approach aimed at building a fit, strong, and athletic body. The focus here is on long-term sustainability, steering away from quick fixes. Through a comprehensive strategy, we’ll work together to maximize your fitness potential, ensuring that your journey towards a healthier you is not only effective but also enduring. Say goodbye to short-term solutions and embrace a path to lasting well-being.

This
program includes:

Customized Nutrition Plan:

Laura will create several customized meal plans for the client as well as provide personalized macros to those who rather focus on macros only.

Personalized Resistance Training Programming :

Laura will create the training program based on the clients goals, needs, ability and level of fitness. A new training program will be provided every 4 weeks

Personalized Cardio programming:

When the goal is fatless, cardio can be a valuable tool. Laura wants to maximize results without relying on cardio, but rather another tool in the fatloss “toolbox”

Supplement recommendation:

Laura has extensive experience working in the supplement industry. She will recommend a list of supplements that the client will benefit from, being these the basic stack to enhance health and fill any gaps that there may be in nutrition. All of this will contribute to a better, healthier outcome as well as improvements on performance in the gym and every day life.

Laura works directly with the reputable brand THORNE, which she is proud to offer a special 25% off discount on all Thorne products to clients only.

Weekly Reports directly with Laura:

The client will report weekly measurements, weigh-ins, progress photos, biofeedback on sleep, digestion, strength, how well the is client sticking to the plan, client has hit his/her nutrition and training target, etc.

Adjustments:

Adjustments to nutrition, training and cardio based on clients biofeedback and results. This will be assessed on a weekly basis.

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Access to Laura’s client portal:

Access to Laura’s client portal where clients have access to exercise videos as well as other educational videos that will help client make the program run smoothly.

Unlimited email and text messages:

Unlimited email and text messages with Laura

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Inbody scan:

The InBody Scale is a machine that measures body composition (a person’s body fat as well as water, lean mass, overall weight, and more) via a method called bioelectrical impedance analysis.

* Inbody scan every 4 weeks (for local clients) a $150 value.

APPLY FOR ONE ON ONE COACHING WITH LAURA HERE

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