The No-nonsense fat loss approach for women 35+
The Lean & Fit Body Blueprint
Drop 20 lbs of body fat in 90 days without cutting carbs or hours of cardio
Are you a woman over 35 who is tired of spinning your wheels when it comes to dropping those 20+ lbs of fat you carry around the belly, hips and thighs?
Are you tired of having anxiety around vacation trips because you are embarrassed to wear a swimsuit?
Are you the woman who rather say "no" to pictures because you hate how your body looks?
Are you holding on to your old jeans that used to fit a few years ago, but now they don't fit since you turned 40?
Tired of Fad Diets that only make you:
- Starve
- Feel miserable
- Feel always restricted
- Require you to buy their over priced supplements
If you are ready to once and for all find the solution that allows you to
- Lose 20+ pounds of fat while building/maintaining strong and Sexy muscle
- Be proud of a strong, shapely bum that will make your clothes fit amazing
- Burn Calories at rest and around the clock
- Get rid of the unwanted belly fat for good
- Develop a tight, round and lifted booty
- Not starve, in fact, eat more food than ever before while getting the results you want
- Learn how to maintain your new and improved sexy and strong body
Then you have come to the right place!!! But enough talk, check out some of the results my clients are getting below!
CLIENT TRANSFORMATIONS
Client TESTIMONIALS
keri
Keri is the perfect example of BODY RECOMPOSITION where she has lost body fat and gained muscle. The number on the scale is the same but the change in the way her body looks is evident! Not to mention, her strenght, energy and overall wellbeing have improved! Keri eats plenty of food without avoiding carbs and the occasional treat.
Changes like this take time, patience and consistency. The secret is to be able to enjoy the process! This has not been a "diet" for her but rather a LIFESTYLE transformation! One of the reasons why she has stuck through it is the fact that she is not feeling deprived, she is not exhausted and she loves the variety of foods she eats! Plus! she loves to lift!
Somy
Somy is 40 years old.. She's a mom and full time professional. She has been lifting for a while but had not been able to figure out how to lose body fat. We switched to different food sources and also increased amounts. We kept cardio minimal and she has had amazing success! .
the lean & strong body blueprint
Drop 20 lbs of body fat in 90 days without cutting carbs or doing hours of cardio.
WHAT CAN YOU EXPECT FROM MY COACHING PROGRAM?
- Drop hips and belly fat while building and toning up beautiful strong and sexy muscle.
- Drop 20+ lbs of hips and belly fat in as little as 90 days without gimmicks, hours on a treadmill or expensive supplements.
- Speed up your metabolism and burn more calories throughout the day with my guaranteed FAT BLASTING METHOD.
- Learn how to sustain results and live a fit-healthy-athletic lifestyle moving forward without restrictive diets that zap your energy and happiness.
We (women) want to get in amazing shape, build round glutes, see muscle definition and, walk around with a sexy, lean and strong body that we can be proud of and feel confident about.
- Want to eat our carbs, go out on date nights and enjoy a glass of wine without guilt while still losing stubborn belly fat.
- Want that nice round butt our hubby can’t stop talking about!
- Want to look lean and athletic in a bikini and your every day outfits
- Want to have energy and not feel exhausted all the darn time!
- Want to be able to LIVE!! eat more food while sustaining results!
SO YOU MAY BE ASKING YOURSELF... WELL THEN WHAT’S THE SOLUTION?!?!
I will guide you through FAT BLASTING - MUSCLE TONING -ZERO GUESS WORK APPROACH THAT DELIVERS SUSTAINABLE RESULTS!
- Personalized Strength Training Workouts that will build and tone strong, lean muscle so that you burn calories around the clock and shape up your body into a HOT BODY.
Each workout has an instructional video along with how many sets and reps to perform for each exercise.
- Personalized Nutrition Plans that will keep you satisfied and energized through out the day. Plus, these are easy to prepare, yummy recipes. Many options too!
- Weekly reports you will send directly to me as your coach! Here we will assess progress week after week by tracking measurements, weight fluctuations, energy, strength, digestion, and sleep to name a few. This will also be a way for me to hold you accountable and help you stick to the plan and remain focused throughout the process.
Changes to the plan will be made based on your weekly reports feedback
- You will immediate access to the LMF app where you will be able to learn from instructional videos I have created for you!
- You will join a community of other women just like you! Trying to improve your body and health in order to maximize your potential and look incredible wearing y. ur favorite piece of swimwear, tank tops and shorts!
These steps are the blueprint that I have used on myself and hundreds of other women who have also transformed their BODIES while loving the results. Be ready to finally eat more food while torching fat around the clock!
You need effective results, with as little time as possible, with a plan that is not only engaging but sustainable.
Fill out the form below to see if you qualify for The Hot Body Program. I will be in touch!
(The Lean & Fit Body Blueprint is a coaching program for women 35+ who want to lose body fat, get stronger, develop shapely glutes, toned muscles and a flat tummy. This is a LIFESTYLE program.
If you are interested in Contest Prep for NPC Bikini, Wellness or Figure Competitions, please click here
MY STORY
Who am I?
I am the woman who has beat the odds!!! I am the mother, wife, full time entrepreneur, and women’s transformation coach with over a decade of experience transforming women's bodies and lives.
Keep reading..
More often than not, people say to me: “well Laura, it’s easy for you to be in good shape probably because you have never been over weight, or you don’t have kids or you have always been an athlete..” 😂😂😂 then I laugh because the truth is, all of the opposite!
❌I never played sports growing up
❌I have struggled with weight most of my life
❌I gave birth via C-section once
The only way that I have managed to stay in descent shape is the fact that i never accepted the opposite as an option. I have never settled and I never will.
I had found a “happy place” doing cardio when I was 16. By age 17 I moved to the US. As soon as I moved, within months, I had gained close to 30 lbs as a new immigrant, clueless who ate fast food.
In my 20s I discovered strength training which helped my foundation. I put myself through college and a full time job trying to make ends meet, my weight was up and down, unhappy and tired. I did graduate, overweight lol
2005 Met my hubby and I lost weight following weight watchers.
Gained it all back because I was only cutting calories at that point and not exercising (I had lost muscle again bc I stopped lifting for a few years)
In 2007 fell in love with lifting again and did my first competition where I got last place but I was in my best shape ever.
That same year I got pregnant and gained 50 lbs. My pregnancy had complications so I didn’t get to exercise at all… in fact, I enjoyed eating lol.
Once I gave birth, and after healing from c-section, I had tunnel vision. I went back to prioritizing protein, eating Whole Foods, weight training and 20 minutes of cardio. 4 months later I was back to my pre pregnancy weight! Lost the 50 lbs through consistent effort.
I battled eating disorders all through my 30’s as I competed every year up until age 42, not to mention I was diagnosed with HYPOTHYROIDISM at age 34.
I managed with medication and kept pushing. Finally in 2018, after taking 1st place at my last competition in Costa Rica, , I decided to stop competing and find a way to remain at a healthy weight while feeling athletic and in good shape.
Ever since, I have not looked back. It’s been 4 years where I haven’t felt better.
Now its your turn to change your body and life for good!
Learn More
I can only take a limited amount of clients as I am very "Hands-On" when it comes to my coaching services. I provide highly personalized programs and services.
Please click below and apply. I will be in touch and we will see if we are the right fit to work together.
Ready for your lean & fit body?
Please fill out the form to see if you qualify for my 1-1 Elite Coaching Program The Lean & Fit Body Blueprint
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