If you are a woman who has been strength training but have plateud; if you aren’t able to see that muscle definition you have been working so hard for, then this is the program for you!
I have helped hundreds of women take their physique goals to the next level. Let me help you break these plateaus and get in the best shape you have ever been!
It will be a team effort between client and coach!
I will provide all the guidance, support and accountability so that you are successful!
See, when you lose fat and maintain or gain muscle you shrink!!! This is how you finally get to see the muscle underneath that layer of fat.
We are aiming for LEAN & FIT! Not skinny and flabby !!!
So let me tell you what the program includes:
— A training program focused on hitting all body parts at least once a week while emphasizing Glutes!
The program will be designed for home or gym depending on what is available to you.
You can train 3,4, or 5x a week. You choose!
Workouts will be laid out for you; demo videos on most exercises will be included. I am working on content daily to leí de to clients.
-you will also have access to educational videos,
These may be related to: lifting correctly, health, nutrition, etc.
Your workouts change every 4 weeks!
— Personalized Nutrition Program.
This includes an initial meal plan along with macronutrients. This is set up based on your food
preferences. I will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.
Once the app launches, you will have access to multiple options on meals the choose from. Your menu could vary day to day if you wish, or just choose one menu and eat the same several days in a row; you can change the menu when you want to (app launches February 2022)
—Nutrition will be modified based on how your body is progressing/responding. Also, it may be modified based on the feedback you provide to me.
— Accountability phone call with Me!
We will set up a time to talk over the phone for 20 minutes every 2 weeks and discuss how the program is going, what is working and what isn’t; this way the plan can be modified.
Even if you have questions or concerns before the 2 weeks, you can always reach out and we can solve whatever is needed.
—VIP Fit Fab 40 clients will have access to a Private Facebook page. This is a community where members can chat and support each other.
— Bonus videos in VIP section of my app will be loaded every few week (I will try to make this happen every 2 weeks)
— Supplement suggestions will be provided, I will keep this simple. We will use essentials for health and performance. No gimmicks!
— Unlimited email support and text messaging.