Are you ready to change your lifestyle, lose body fat, while getting stronger and healthier?
I customize each program to fit my client's needs.
This is not a cookie-cutter program as I will provide you with a individualized program created just for you.
This program includes 2 one-on-one training sessions at my state of the art training studio (if you are in the Indy area)
You can expect to improve:
This program includes:
— A training program designed to fit your needs (may be designed for “at-home” workouts or training with commercial gym equipment) with as many days you are available to train on your own time.
It may be 4-6 days a week.
I take into account client's experience and knowledge of weight training as well as existing injuries and limitations.
— Personalized Nutrition Program.
This includes an initial meal plan along with macronutrients. This is set up based on your food preferences. I will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.
—Nutrition will be modified based on how your body is progressing as well as your feedback
— InBody analysis (if you can travel to me) at my private studio to determine body composition baseline, as well as keeping track of progress .
— Weekly reports and progress photos in order to hold you accountable
— Supplement suggestions and recommendations that may help you reach your goals
-Education on health markers, how hormones affect our bodies ,as well as looking into getting blood work to ensure your body is ready to dive into a successful "fatloss" phase***
— Unlimited email text messages.
This. is a 12 week program.
For pricing and to find out if this is the right program for you, please contact me to set up a complimentary consultation in person or over FaceTime
This program is a good start for anyone interested in competing in the future.
If you'd like to find out if this is the right program for you, please email me using the form below!
I will set up a meal plan customized to your own personal goals, lifestyle, as well as food sources of choice.
A questionnaire will be provided to you.
The meal plan will be set up based on the information you provide.
This is a one-time plan, no further coaching.
I will design a training program based on your personal goals, level of fitness, and availability.
This is a one-time-program with no further coaching, however, instructions will be provided so that you can adjust training intensity, volume, etc as needed so that you can continue to make progress week after week.
09:00 am – 05:00 pm