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Laura is taking a limited number of One-On-One In Person Clients. Please inquire for rates.

    Contact Laura

    Please get on the waiting list for Studio Personal Training

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    BY APPOINTMENT ONLY

    Personal Training and Contest Prep Package

    one on one specialized training

    If If you would like to train with me one-on one  while preparing for your show, then please read below.


    In Studio Personal Training/Contest Prep/Building Season 


    One-on-one personal training sessions are available while getting ready for competition.


    This package includes everything the ONLINE CONTEST PREP package offers.


    Sessions are 60 minutes long. These are all one-on-one private sessions using commercial gym equipment and resistance bands.


    This package is focused on getting ready for a competition so expect to start preparing at least 18-20 weeks out.


    Prep is very  different for each individual so an assessment of your physique  will be necessary. 


    Please set up an appointment so that we can over all the details.


    Contest prep may start once the althete has sufficient muscle mass and is in a good place with her metabolism. If the above mentioned doesn't met the criteria for you to be a "contest prep" athlete, then the necessary BUILDING SEASON is highly recommended before even thinking about going through a Contest Prep "Cut".


    Rate varies depending on how many times a week we are able to train at my studio.  can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

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