One on one training with laura

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This option is best for individuals who want to learn to lift with proper form as well as Individuals who want to be pushed to a higher level of training by an expert in the field such as myself. 

One of my goals as as fitness professional is to provide clients with the knowledge and tools in the reals of lifting and nutrition so that they can use these in the future on their own.

Your package will also include:

— A training program for you to follow on days you don't train with me in person.

-- Nutrition DesignThis includes an initial meal plan along with macronutrients. This is set up based on your food preferences. I will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.—Nutrition will be modified based on how your body is progressing as well as your feedback 

— InBody analysis  In order to determine body composition baseline, as well as keeping track of progress .

— Weekly reports and progress photos in order to hold you accountable

— Supplement suggestions and recommendations that may help you reach your goals

— Unlimited email  text messages.

You will get everything mentioned above but the cost is based on how many times a week we train in person as well as how many sessions you purchase up front.
You will also have unlimited emails and text messages with me if you have any questions or additional support.
One of the sessions can be used to cover Nutrition if you would like for us to set up a 50 minute, one-on-one “class” .

COST:

Sessions are 55 minutes long. These are all one-on-one private sessions using commercial gym equipment and resistance bands.All packages are set up at 12 or 20 sessions.

1x a week 

12 sessions $780 ($65 per session)

If purchasing 20 session rate is $60 per session $1,200)

2x a week

12 sessions $720 ($60 per session)

20 sessions $1,100 ($55 per session)

3x a week 

12 sessions $660 ($55 per session)

20 sessions $1,000 ($50 per session)