90 Days to A Lean & Strong Feminine Physique
The 90 Day Shred
SHRED 10-20 lbs Of Body Fat in 90 Days Without Starvation Diets Or Hours Of Cardio
Results
You need effective results, with as little time as possible, with a plan that is not only engaging but sustainable. So, it brings me pleasure to introduce to you some of the results from my program! See some of my clients' transformations below
Somy
Somy is 40 years old.. She's a mom and full time professional. She has been lifting for a while but had not been able to figure out how to lose body fat. We switched to different food sources and also increased amounts. We kept cardio minimal and she has had amazing success! .
keri
Keri is the perfect example of BODY RECOMPOSITION where she has lost body fat and gained muscle. The number on the scale is the same but the change in the way her body looks is evident! Not to mention, her strenght, energy and overall wellbeing have improved! Keri eats plenty of food without avoiding carbs and the occasional treat.
Changes like this take time, patience and consistency. The secret is to be able to enjoy the process! This has not been a "diet" for her but rather a LIFESTYLE transformation! One of the reasons why she has stuck through it is the fact that she is not feeling deprived, she is not exhausted and she loves the variety of foods she eats! Plus! she loves to lift!
Judy
What's something exciting your business offers? Say it here.
SHRED 10-20 lbs of Body Fat In 90 Days!
WHAT CAN YOU EXPECT FROM MY COACHING PROGRAM?
- Drop 3 dress sizes in as little as 90 days while eating plenty of food and feeling energized all day!
- Introduce you to a next level of weight training that will help you break any plateaus .
- Improve your metabolism by improving body composition (build muscle & lose fat)
- Implement "diet breaks" and "reverse diet"protocols in order to prevent metabolic adaptations.
- Learn how to sustain results and live a fit-healthy-athletic lifestyle moving forward
We (women) want to get in amazing shape, build round glutes, see muscle definition and, walk around with a LEAN-ATHLETIC physique plus:
- Want to eat our carbs and not feel so deprived while trying to get Bikini-Ready
- Want that nice round butt our hubby can’t stop talking about!
- Want to look lean and athletic in a bikini and your every day outfits
- Want to have energy and not feel exhausted all the darn time!
- Want to be able to LIVE!! eat more food while sustaining results!
SO YOU MAY BE ASKING YOURSELF... WELL THEN WHAT’S THE SOLUTION?!?!
I will guide you step by step, following the blueprint that after years of trial and error, I have used on myself and hundreds of other women who have also transformed their physiques while loving the results!
You need effective results, with as little time as possible, with a plan that is not only engaging but sustainable.
Fill out the form below to see if you qualify for The Fit Fab 40 Program. I will be in touch!
(The FIT FAB 40 is coaching program for women who want to lose body fat, get stronger, develop shapely glutes, toned muscles and a flat tummy. This is a LIFESTYLE program.
If you are interested in Contest Prep for NPC Bikini, Wellness or Figure Competitions, please click here
Ready for your transformation?
I only work with women who are READY & Determined to see some Muscle Definition!
Please fill out the form to see if you qualify for my 1-1 Elite Coaching Program
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