The fit fab 40

Hi! I'm Laura! I am a 46 year old mom with a busy schedule just like you :)

So happy you've made it to my website! I know you are determined and ready to see changes in your physique as well as making your health a priority!

I WILL HELP YOU SHRED BODY FAT WHILE EATING MORE OF THE FOODS YOU LOVE!

How?

By applying 3 key COMPONENTS I also call “METABOLIC OPTIMIZATION PRINCIPLES"

❌NO GIMMICKS

❌NO SHAKES OR DETOX DRINKS

❌NO CRAZY CARDIO PROTOCOLS!!! 

Throughout my 10 + years of coaching, I have been honored to work with literally hundreds of women of all ages.  

WHO DO I WORK WITH? 

 Women who:  

• Are no strangers to lifting but have hit a plateau, feel "stuck" and are lacking the results they want (LACK MUSCLE DEFINITION)

• Women who eat relatively "healthy" but are spinning their wheels regardless    

• Women who despite of all the cardio, cannot lose body fat  

• Women who want to improve areas of their physique such as building glutes, sexy, lean  shoulders and arms  

• Women who are coachable, and want to learn from my years of experience and education

But first... here is my story of why I do what I do and why I am so passionate about it! 

Who am I? 

I am the woman who has beat the odds!!! I am the mother, wife, full time entrepreneur, and women’s transformation coach with over a decade of experience transforming women's bodies and lives. 

Keep reading..

More often than not, people say to me: “well Laura, it’s easy for you to be in good shape probably because you have never been over weight, or you don’t have kids or you have always been an athlete..” 😂😂😂 then I laugh because the truth is, all of the opposite!

❌I never played sports growing up

❌I have struggled with weight most of my life

❌I gave birth via C-section once

The only way that I have managed to stay in descent shape is the fact that i never accepted the opposite as an option. I have never settled and I never will.

I had found a “happy place” doing cardio when I was 16. By age 17 I moved to the US. As soon as I moved, within months, I had gained close to 30 lbs as a new immigrant, clueless who ate fast food.

In my 20s I discovered strength training which helped my foundation. I put myself through college and a full time job trying to make ends meet, my weight was up and down, unhappy and tired. I did graduate, overweight lol

2005 Met my  hubby and I lost weight following weight watchers.

 Gained it all back because I was only cutting calories at that point and not exercising (I had lost muscle again bc I stopped lifting for a few years) 

In 2007 fell in love with lifting again and did my first competition where I got last place but I was in my best shape ever.

That same year I got pregnant and gained 50 lbs. My pregnancy had complications so I didn’t get to exercise at all… in fact, I enjoyed eating lol.

Once I gave birth, and after healing from c-section, I had tunnel vision. I went back to prioritizing protein, eating Whole Foods, weight training and 20 minutes of cardio. 4 months later I was back to my pre pregnancy weight! Lost the 50 lbs through consistent effort. 

I battled eating disorders all through my 30’s as I competed every year up until age 42, not to mention I was diagnosed with HYPOTHYROIDISM at age 34. I managed with medication and kept pushing. Finally in 2018, after taking 1st place at my last competition in Costa Rica, , I decided to stop competing and find a way to remain at a healthy weight while feeling athletic and in good shape. Ever since, I have tweaked different areas of my life, followed through with my physician who has also helped me tremendously in order to find balance. I have not looked back. It’s been 4 years where I haven’t felt better. I did gain 15lbs during COVID, but as soon as the gym opened I got that under control and have not fluctuated since.

Do I still struggle? Of course I do!!! Every single day is a battle which I am not willing to lose.

So… where is the answer? 

Inside of you! In your mind, your willingness to persist, never giving up and never settling for “it is what it is” because it is not!

Having a someone coach you through this process, however, is not only helpful, IT'S A MUST! 

Who, as a woman who can relate to my story, would like to have guide you?

Someone who has never experienced any of the above? or a the woman who has been in your shoes, walked the walk , practices what she preaches and lives the life NOW!! 

WHAT CAN YOU EXPECT FROM MY COACHING PROGRAM?

• Shred body fat while enjoying carbs without hours of cardio

• Introduce you to a different level of weight training that will help you break plateaus

• Improve your metabolism by improving body composition (via nutrition and training)

• Implement "diet breaks" and "reverse diet"protocols in order to prevent adaptations 

• Learn how to sustain results and live a fit-healthy-athletic lifestyle moving forward

We (women) want to get in amazing shape, build round glutes, see muscle definition and, walk around with a LEAN-ATHLETIC physique plus:

• Want to eat our carbs and not feel so deprived while trying to get Bikini-Ready 

• Want that nice round butt our hubby can’t stop talking about! 

• Want to look lean and athletic in a bikini and your every day outfits

• Want to have energy and not feel exhausted all the darn time!

• Want to be able to LIVE!! eat more food while sustaining results!

SO YOU MAY BE ASKING YOURSELF... WELL THEN WHAT’S THE SOLUTION?!?!  

NOT ONLY HAVE I CHANGED MY PHYSIQUE OVER THE YEARS AND HAVE SUSTAINED RESULTS, BUT I HAVE ALSO ALREADY DONE THE SAME FOR HUNDREDS OF OTHER WOMEN JUST LIKE YOURSELF!

I will guide you step by step, following the blueprint that after years of trial and error, I have used on myself and hundreds of other women who have also transformed their physiques while loving the results!

In a nutshell: I will build your own program based on:

1. Strength training: a customized program focusing on your individual needs

2. NUTRITION: the most important variable that will allow for results to take place. 

You can lift all you want, but if your nutrition isn't dialed in, results will be hard to reach.

3.Building a foundation for life that will build the healthy lifestyle that is sustainable and does not require hours or cardio, starvation diets or an endless list of supplements!

All of the above plus access to ME as your own coach. 

You need effective results, with as little time as possible, with a plan that is not only engaging but sustainable.  So, it brings me pleasure to introduce to you some of the results from my program! See some of my clients' transformations below :)

(The FIT FAB 40  is coaching program for women who want to lose body fat, get stronger, develop shapely glutes, toned muscles and a flat tummy. This is a LIFESTYLE  program. 

If you are interested in Contest Prep for NPC Bikini, Wellness or Figure Competitions, please click here