Prep is very different for each individual so an assessment of your physique will be necessary before choosing a show and when to begin prep.
What does the Contest Prep Package include?
-Initial physique assessment and goal setting.
An initial meeting or zoom call will be set up in order to set goals, and establish a a starting point with clear goals.
—Training programming will be provided with the goal of achieving the stage look desired.
The NPC/IFBB is clear on the criteria for each division. Training focused on achieving this look is our main goal.
— Cardio schedule: Laura will determine how much cardio is necessary. This may change weekly based on progress.
— Personalized Nutrition Program.
This includes an initial meal plan along with macronutrients. This is set up based on your food preferences. Laura will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.
—Nutrition will be modified based on how your body is progressing as well as your feedback
Posing is very individual. Laura will teach you how to pose correctly in order to display your strengths on stage.
Posing correctly is essential.
— Weekly reports are necessary and progress photos in order to assure the athletes physique is improving week by week.
Laura will provide a format of how reports must be submitted. As you get closer to show, reports will be twice a week.
— Peak week protocol based on your needs
— Supplement List: there are certain essential supplements that will be necessary so that we can continue to prioritize health and well being.
— 4 weeks reverse diet protocol. You will still report to Laura post show in order to get back to a healthy Improvement Season. Reverse dieting is crucial in order to not gain unwanted adipose tissue during those weeks post show. Some day gain will be necessary in order to get to a normal state. However, should be done correctly and at a slower pace. Gaining a lot of weight soon after show is not ideal nor healthy
— Unlimited email support
— Assistance with suit selection, Shoes and jewelry
— If competing local, Laura will be with you day of show.
Inquire for Improvement Season (Building Season) and Contest Prep Rates.
I have been a Figure Competitor since 2007. I have been coaching Figure and Bikini Athletes how to pose since 2013 (now Wellness is also one of my passions) I know first hand the importance of "stage presence".
Remember, you have been preparing for your show for the last 18+ weeks; don't throw all your work away by not being able to display your physique on stage properly.
As a coach my job is to help you display your strengths and hide your flaws. Your posing can make you or break you!
I offer 50 minutes private sessions at my studio. I currently help Figure, Bikini and Wellness Athletes who compete in NPC Shows.
I also can do virtual sessions via FaceTime.
2007 NPC Indianápolis Championships 3rd place Open Figure
2009 NPC Indianapolis Championships 1st Place Open Figure
2010 GNC Classic 1st Place Masters Figure, 2nd Place Open Figure
2010 NPC Northern KY 4th Place Open Bikini
2011 NPC Northern KY 2nd Place Open Figure
2011 NPC Indianápolis Championships 1st Place Masters Figure, 1st Place Open Figure
2012 GNC Classic 1st Place Masters Figure, 2nd Place Open Figure
2012 NPC Indianápolis Championships 1st Place Masters Figure, 1st Place Open Figure
2013 NPC KY Muscle 1st Place Open Figure,
2nd Place Masters Figure
2015 NPC Infinity Fit Championships 2nd Place Masters Figure, 3rd Place Open Figure
2016 NPC KY Muscle 3rd Place Masters Figure, 4th Place Open Figure
2018 IFBB Latin American Championships 1st Place Open Figure, 1st Place Masters Figure