My name is Laura Marenco, I own a Private Personal Training Studio along with a Wellness Coaching Practice in Carmel, IN.
I have been working in the Fitness/Wellness Industry for over a decade. I have helped dozens of clients reach their fitness, weight loss and lifestyle goals.
I am a Certified Personal Trainer, Wellness Coach, WEIGHTLOSS Specialist, and Figure/Bikini/WellnessContest Prep Coach.
I have a 4 year degree in Psychology from Purdue University as well as background in Biomechanics and Nutrition.
I utilize all of my knowledge and and experience to set up services from a comprehensive approach.
I understand that every client is different therefore I help every single person as needed based on their individual goals, current health, and personal traits.
One of my goals as a coach is to teach clients how to build and maintain a healthy lifestyle. Starting from strength training (teaching people how to lift with correct form in order to avoid injury and build muscle) to setting up a meal plan that works for them based on their individual preferences.
I want clients to walk away with not only a new physique and mindset, but also with the knowledge to continue making strides on their own.
Note that before setting up your program I will do an assessment of the following:
Current lifestyle, body composition, eating habits, weight loss history, sleep, stress, exercise history, current exercise plan, etc.
I currently offer one-on-one, 50 minute private training sessions at my State Of The Art Private Studio located in Carmel, Indiana.
If you are not in the area, you have the ONLINE COACHING option. This s ideal for the client who is already confident with lifting form but is looking for a fresh training program with specific goals in mind, nutrition planning and accountability.
Growing up and through my 20’s I battled weight issues and insecurities. I was not athletic as a child. I had to push myself on my own.
Weight training and correct Nutrition helped me lose the 50lbs I gained during pregnancy. It took 16 weeks to be back to pre-pregnancy weight. One year after giving birth I won 1st place at a Figure Competition.
2007 NPC Indianápolis Championships 3rd place Open Figure
2009 NPC Indianapolis Championships 1st Place Open Figure
2010 GNC Classic 1st Place Masters Figure, 2nd Place Open Figure
2010 NPC Northern KY 4th Place Open Bikini
2011 NPC Northern KY 2nd Place Open Figure
2011 NPC Indianápolis Championships 1st Place Masters Figure, 1st Place Open Figure
2012 GNC Classic 1st Place Masters Figure, 2nd Place Open Figure
2012 NPC Indianápolis Championships 1st Place Masters Figure, 1st Place Open Figure
2013 NPC KY Muscle 1st Place Open Figure,
2nd Place Masters Figure
2015 NPC Infinity Fit Championships 2nd Place Masters Figure, 3rd Place Open Figure
2016 NPC KY Muscle 3rd Place Masters Figure, 4th Place Open Figure
2018 IFBB Latin American Championships 1st Place Open Figure, 1st Place Masters Figure